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Emotions are the truth of the moment. Denying your emotions is like Denying your own humanity. So let your emotions run their coarse.  Our emotions are literally a survival mechanism. However do not let them fester:
    Do not let disappointment become.        resentment.
   Do not let angry become rage.
   Do not let sadness become desolation.
   Etc, etc, etc….  well you know what I mean.
Lastly hang onto good ones like joy and peace.  Put them in pocket and take them out when need them.  Then you can savor them like hard candy.

                –MATTHEW CARTE

                –MATTHEW CARTEN